In an effort to facilitate safe and effective strength training by youngsters, CAN DO's staff of nationally certified personal trainers has developed a Youth Fitness Training Program using guidelines provided by the American Orthopedic Society for Sports Medicine (AOSSM).  This program has been specifically designed for our preadolescent and teen population be they athlete or not. CAN DO's trainers encourage youngsters to incorporate physical activity into their daily routine, design safe, age appropriate, exercise programs for them, and supervise their exercise activities to assure they are performed in a safe and proper manner.